澳洲中国留学生的心理自查平台 Am I Okay? (AIO)
A free mental health check-in platform for Chinese international students, powered by Monash University.
AIO is here to support you in checking in with yourself in a completely private and confidential space. Drawing on the latest research, it provides personalised insights, helping you better know your mental health.
Kickstart Your Check-in Now
Step 1. Sign Up
AIO is now available through a Monash University research study. Complete the sign-up form to join—rest assured, your responses will remain confidential, and all data is de-identified.
Step 2. Check-in Survey
Once registered with AIO, you'll receive a login link via email and can begin your 5-minute mental health check-in survey.
Step 3. Recommendations
You'll see personalised, evidence-based recommendations. Log in anytime to review and track your progress with additional check-ins.
AIO is not designed to provide a comprehensive assessment or diagnosis of your mental health and wellbeing, and therefore may not identify the issues that would be identified by a full clinical assessment conducted by a health practitioner.
Why AIO?
Culturally Adapted Resources
for Chinese international students.
Fast & Free
self-directed check-in system.
Co-designed
with Chinese international students and mental health experts.
Personalized Feedback
that can be downloaded and shared with other professionals.
Multiple Check-ins
and history review.
AIO initiative is designed, developed and supported by Monash University.
Acknowledgement
We would like to thank the Australia Association of CALD Mental Health Practitioners (ACMHP) team for assembling a group of excellent mental health practitioners specialising in CALD populations' mental health, who provided comments and reviewed the content on the AIO platform.
